My Recommendations

Throughout my career, I've met and worked with so many experts and companies that I rely on and recommend to my patients, friends, and family. Each of the below are experts in their field that provide top-notch services or serve as a great resource to help anyone along their health journey. I also rely on these resources!


Shop my dispensary

Shop my customized dispensary to easily find the top of the line supplements I recommend to my patients.



Subscription-based meat delivery box

ButcherBox curates a selection of the tastiest cuts of grass-fed beef from trusted farmers and delivers 7-10lbs. of meat to your front door every month. You can choose from chicken, beef, or pork, always free of antibiotics and hormones!



Meal Planning Tool

Real Plans is a system that allows you to specify your meal plan needs, and from their extensive library organized by dietary preferences and seasonality, they create your weekly meal plan & shopping lists. There is a reasonable monthly rate and it's easy to use!



A favorite source of grass-fed, organic meat, bone broths, and wild seafood from trusted farms. Use Kat77 for 15% off your first two orders.


The best, most cost effective way to stock the pantry with healthy products. 


alison | Food by mars

Holistic Nutritionist & Recipe Developer

Follow Alison for Nutrient Dense Recipes including: Paleo, Autoimmune Paleo, and more. Alison brings her Nutritionist background and love of cooking to empower her readers to take control of their health in the kitchen.